While many consider regular massage treatments a luxury or indulgence, more and more people are discovering that this ancient therapeutic modality is a major component of an overall stress reducing, health enhancing lifestyle. For individuals with specific health problems, such as high blood pressure, diabetes, arthritis or chronic pain, massage has become an indispensable component of medical care. Time and again, new clients will say, "I've tried physical therapy, surgery and medication for my chronic problem. Now I want to give massage a try." They are often happily surprised with the results.

While there are a great number of massage modalities, the most common type of treatment offered in most settings is Swedish Massage, which was developed by PH Ling in Sweden in the eighteenth century. The emphasis of the Swedish style is improvement of circulation in the cardiovascular and lymphatic systems which causes muscle and connective tissue to be bathed with nutrient and oxygen rich blood and effectively clears waste and irritants from the tissues. Swedish massage feels pleasant and, if the client refrains from speaking and receives the massage with closed eyes, there may be a feeling of drifting off toward the edge of sleep. A professional therapist will give the client privacy in which to disrobe and will provide appropriate draping throughout the session. Only the body part being massaged is uncovered and light cream or oil is used to minimize discomfort from friction on the skin. Swedish Massage treatments leave the recipient feeling both invigorated and deeply relaxed.

Deep Tissue and Myofascial styles of massage are a good option for athletes and individuals with restricted range of motion due to muscle spasms, injuries or overuse. This type of bodywork more specifically focuses on the affected muscles, joints and tendons. It usually feels more intense, but has more lasting results.

Prenatal and Postpartum Massage address the body's many adjustments to pregnancy and the postpartum period. This style of bodywork is usually eclectic, but a trained therapist can determine how to address the many common "trouble spots." Emphasis is on relieving swelling, restoring length to muscles which may be compensating for postural changes and promoting a sense of well-being. Prenatal massage therapists should know how to treat sciatica, back and neck pain, edema, round ligament pain, stretch marks, jaw tension and headache and general muscle tension. They should be sensitive and have a solid understanding of the physiologic changes in pregnancy and the postpartum period. Prenatal massage in the second half of pregnancy is usually given with the client in a side-lying position draped appropriately and positioned comfortably on pillows or a body cushion system. Tables with holes in the center are not recommended.